Yoga for Uncertain Times

In a time of uncertainty, overwhelm, and fear, how can yoga help us meet the moment? Yoga for Uncertain Times will offer asana (postures) and pranayama (breathwork) to help release tension and restore balance to the nervous system. We'll dive into a few of the Yoga Sutras (ancient yoga wisdom teachings) for guidance in deepening our sense of stability and purpose. We'll close our time together with some guided relaxation to nourish your body, mind, and spirit. This event will be facilitated by SCY teacher Rebecca Stephans.

This offering will be accessible to all, and all are welcome.

Date: Wednesday, February 26, 5:15 - 6:45 pm

Location: SCY Studio at 175 Lancaster St, #213, Portland

Registration: Sign up here! Space is limited. You will be notified if a waitlist has been created.

Cost: This gathering is a free offering to our community in alignment with our work to teach and embody greater connection, compassion, and understanding. If you are able to make a donation to support our work, you can do so on our website, with cash or check on-site, or through Venmo @seachangeyoga.