CLASSES WE OFFER

MONDAYS

MCAULEY RESIDENCE

9:30am - 10:30am — Gentle Yoga, Breathwork & Meditation for women, mostly mothers, in SUD recovery

MILESTONE Foundation

2:30pm - 3:30pm — Moderate Yoga & Mindfulness for men in SUD recovery

TUESDAYS

PSL Services - STRIVE

11:00am - 11:45am — Yoga & Mindfulness for adults ages 18+ with intellectual disabilities

Casco Bay High School

12:20pm - 1:20pm — Gentle Yoga for teens to help navigate stress and anxiety

PORTLAND RECOVER COMMUNITY CENTER (PRCC)

1:30pm - 2:30pm — Gentle Yoga, Breathwork, & Mindfulness for adults in recovery and their allies. Open to the public!

Gray-New Gloucester High School

2:00pm - 3:00pm — Movement & Mindfulness for students in grades 9-12 looking for an alternative pathway to earn Physical Education credits

TALBOT COMMUNITY SCHOOL

2:10pm - 3:30pm — Kids Yoga & Creative Movement for students in grades 2-4, enrolled in the after-school enrichment program

Esther Residence

5:00pm - 6:00pm — Gentle Yoga, Breathwork & Mindfulness for women transitioning from correctional facilities and SUD recovery programs back to their communities

WEDNESDAY

LIBERTY BAY RECOVERY CENTER

9:00am - 10:00am — Restorative/Yin Yoga for adults in medically-supervised detoxification and SUD recovery

Westbrook High school

10:30am - 11:20am — Gentle Yoga for teens to help navigate stress and anxiety

OUT Maine

3:30pm - 4:30pm — Lighthearted Yoga for queer youth ages 9-13 participating in Fruit Loops youth program

CUMBERLAND COUNTY JAIL

6:30pm - 7:00pm — Gentle Yoga for women experiencing incarceration & recovering from SUD

THURSDAYS

Grace House for Women

11:00am - 12:00pm — Gentle Yoga, Mindfulness & Breathwork for women in SUD recovery

Gray-New Gloucester High School

2:00pm - 3:00pm — Movement & Mindfulness for students in grades 9-12 looking for an alternative pathway to earn Physical Education credits

FRIDAYS

AARP Maine

8:30am - 9:30am — Chair Yoga, Breathwork, & Meditation for adults over age 50. Open to the public!

CASCO BAY RECOVERY

9:00am - 10:00am — Gentle Yoga and Mindfulness for men and women during their recovery journey

MIlestone Recovery

10:30am - 11:30am — Gentle Yoga & Mindfulness for men in SUD recovery

Spurwink Bigelow

11:00am - 12:00pm — Gentle Yoga, Breathwork, & Mindfulness for adults with co-existing mental health and substance use diagnoses

Spurwink Kineo

11:00am - 12:00pm — Gentle Yoga for Mobility for adults ages 50+ with mental health diagnoses

THORNTON ACADEMY

1:30pm - 2:30pm — Movement & Mindfulness for multilingual students who recently relocated to Maine from other countries

SATURDAYS

The Woods at Canco

10:00am - 10:45am — Chair Yoga, Breathwork, & Mindfulness for seniors

SUNDAYS

The Southern Maine Women’s Re-entry Center (SMWRC)

10:00am - 11:00am — Gentle Yoga, Breathwork, & Mindfulness for women preparing to transition from state correctional facilities back into their home communities

Learn more about each of our programs here.