Trauma-informed Principles of Care

Our mission is to bring the healing power of trauma-informed yoga & meditation to all. But what does it mean to teach yoga through a trauma-informed lens?

We recognize how common and pervasive trauma is, and we work to create spaces for healing, empowerment, and safety. We integrate trauma-informed practices into all the classes we teach. On this page, you can explore more in-depth how we incorporate various principles of trauma-informed care into the work we do.

Adapted from SAMHSA's Trauma-Informed Guide.