WELCOME
SEA CHANGE
YOGA
Who we serve
We bring the powerful benefits of yoga to people who don't have access. Our students include incarcerated people, people in recovery from substance use disorder, people living in transitional housing, and more.
why yoga for trauma?
Yoga is scientifically proven to help regulate stress and emotions. Yoga and mindfulness offers people internal tools to find balance of mind and body. We believe everyone deserves to experience the many benefits of yoga.
get involved
Our work is made possible by a generous community of people who care about yoga service.
You can help!
Our Mission
Sea Change Yoga brings the healing power of trauma-informed yoga & meditation to all. We teach in residential treatment facilities, community recovery centers & correctional institutions.
Sea Change Yoga brings the proven benefits of yoga and meditation to those who have experienced trauma, are under-served and marginalized, and in need of the emotional regulation and increased physical and mental health that yoga practice provides.
Testimonials
Our Impact
